Funshine Yoga

Yoga Mamas Stay & Play sessions

Have you ever wanted to do yoga but don’t want to be separated from your child?

This class offers the opportunity to devote an hour to you, while your 0-5 year old enjoys quality time with Jo in the same room. Mums get to do a yoga routine focusing on strengthening your inner core and healing after childbirth. The session is lead by Amber. She’s a devoted yoga teacher who will support you to build up the resources for the demands of motherhood.

Children get to engage and explore with Jo’s support in a play area right near you. Jo is an Ofsted qualified nanny, DBS checked and trained in First Aid. It’ll be the Mums responsibility to settle crying children, do the nappy change and breast feed. Wet nursing isn’t in Jo’s remit!

Amber will guide you to stretch, relax, and nourish yourself while you have the support of Jo looking after your children. The session is relaxed, safe and welcoming – you can even have your child on a mat next to you if that feels more comfortable.

  • £60 for a block of 6 classes payable in the first class
  • £50 for a block of 5 classes payable in the first class
  • £40 for a block of 4 classes payable in the first class
  • Or £11 Pay As You Go
  • (Extra £2 for an additional child)
  • Classes run term time only,
  • Large free car park at the centre,
  • Push chairs can be brought in,
  • Classes located in the Garden Room.

 

Days Times  Classes Children
 Tuesdays  09:45 to 10:45 AM  Stay & Play    0 – 5 years
*To book online – please follow this link: Yoga Mamas
For Pay As You Go, please contact Jo on: 07770 382 462 or via e-mail: jo@funshineyoga.co.uk

 

About Amber:
Amber has had three children and attributes her continued vitality to the practice of yoga. The yoga she teaches will primarily focus on reconnecting with the pelvis and those areas that through childbirth and child rearing are most affected (lower back, shoulders etc..). Expect to engage dynamically but also to release in supported stretches so the body is given a chance to build up resources for the demands of motherhood.

 

 

 

About Jo:
Jo is a Baby, Tots and Kids Yoga Instructor. She has trained with Birthlight and Yogadance Kids and has been running classes in East Grinstead and Crawley since July 2014. She has been working with babies and children for more than twenty years as a Nanny, Childminder, Pre-school assistant *and mother.

She is DBS checked, trained in first aid and a fully qualified Ofsted registered Nanny and Childminder.

 

*To book online – please follow this link: Yoga Mamas
For Pay As You Go, please contact Jo on: 07770 382 462 or via e-mail: jo@funshineyoga.co.uk

Address

Garden Room
The Community Centre
Hartfield Road
Forest Row
RH18 5DZ
Tel: 01342 822661
 

Please wear comfortable clothes and if possible bring your own yoga mat.
There is plenty of parking and pushchairs can be brought in if needed.
For further information please call me on 07770382462